Find Thy Balance

Your Life begins with self-discipline.

Find Thy Balance

About Me

I am a certified Transformation Coach and a certified instructor in both restorative and power yoga. Additionally, I am a mindfulness and awareness meditation coach. I firmly believe in the power of finding balance in the present moment. This journey begins with awareness and acceptance of what is. With self-discipline and self-accountability, I am convinced you will uncover the immense power hidden within you. This is how I began my quest for inner balance.


Find Thy Balance
Find Thy Balance

How Can I Help You?

Personal Coaching

Are you struggling to balance work, personal time, and family commitments? It's time to take that first step towards achieving harmony because you are in control of your journey. You can unlock your happiness no matter what challenges you're facing or goals you're striving towards. My personalized coaching sessions are designed to provide you with the support, guidance, and tools you need to thrive in every aspect of your life. My holistic approach to coaching recognizes that every individual's journey is unique. We'll work together to create a customized plan that aligns with your vision for a fulfilling life.

 I will help you set actionable goals and hold you accountable for making progress towards them.  Along the way, we'll celebrate your victories and encourage you to keep you motivated through any challenges.  I offer face-to-face interaction or the flexibility of online coaching sessions. I will ensure that you can access the support you need, wherever you are.

Sessions can be offered in Swedish or English.

 70 min | session | 1125 kr

Group Coaching

Calling all young women and single mothers ready to reclaim their power and create a life of balance and fulfillment! Join our FindHER Balance group coaching sessions for a supportive and uplifting journey tailored to meet your unique needs and challenges.

You don't have to navigate the journey of young womanhood or single motherhood alone. Connect with a group of young women and single mothers who understand the joys and struggles of navigating life's many responsibilities. My group coaching sessions provide a safe and nurturing space where you can share experiences, and offer support from self-care and confidence-building to effective time management and financial empowerment.  

Join my FindHER Balance group coaching sessions starting


Together, we'll rise above challenges, embrace our strengths, and create a life filled with joy, purpose, and fulfillment. Reserve your spot today and take the first step towards a balanced today and better tomorrow!

Meetings are held once a week for about  4 - 8 weeks.  Can be offered online if desired.

 80 min | 8 sessions | 2600 kr

Yoga Classes

Are you ready to take the leap and prioritize your well-being?

My yoga classes offer the perfect opportunity to revitalize, energize, improve your flexibility, and find balance in both body and mind.  Learn how to align your mind, body, soul, and breath through gentle movements, postures, and mindful practice. Discover the harmony that comes with it with this exercise. Join me and let's explore the transformative power of yoga together!  Whether you're a beginner or a seasoned yogi, there's a place for you. Enjoy the convenience of attending our classes either in-person or online, depending on your preferences and schedule. With options available in both English and Swedish

Visit the yoga section on the website's menu for more information, and let's embark on this journey of self-discovery, growth, and transformative mindful practice together! Find Thy Balance yoga classes offer something for everyone come as you!

60 min | class | 220 kr (drop-in)


What is your preference?

"Everyone needs a personal life coach. I never thought I needed one until I was recommended to visit the website Find Thy Balance by a friend. After my first free consultation, I knew deep down I needed to find the balance between my career and family. My mindset had to shift, I awoke to the fact that I had not been living my full potential. I highly recommend "Find thy Balance Coaching."

– Haly Robinson

"I believed that life coaching was a waste of time! I was fine and I was on the right path but  I went ahead and scheduled my first session. This was a life-altering experience.  I have learned that You have to be completely honest and open so that Your life coach can help you and you must be prepared to apply what you learn in real life.

It’s a few months since I took my sessions with her, and I couldn’t recommend my life coach more highly. Her rationality and understanding of how we sabotage our own lives with the type of thoughts we think is a gift to treasure. I believe anyone can benefit from this. I have a greater understanding of myself and my mind than ever before

Thank you Find Thy Balance!"

–  Pekahiah Genesis

Success Stories

" Coachingen var mycket givande. Det fick mig en chans att reflektera över olika delar av mitt liv. Fick även en genomgång över vad som kunde förändras. 

Sheila gjorde ett vädigt bra jobb och lyckades dokumentera allt vi pratat om. Kan varmt rekommendera Sheila som coach "


– Joakim Olsson

"Much needed services in our busy society. Find Thy Balance Coaching challenged me to think outside the box. I came to the realization that I have immense power lying dormant within me. I have all the answers within myself. Yes, I will recommend it to a friend or family! 

– Israel Duncan

Get in Touch

Contact me to learn more about taking the next step towards changing the rest of your life.

10:00 - 17:00
Monday - Friday
16:30 - 20:45
10:00 - 17:00
Find Thy Balance

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