Find Thy Balance
Through awareness, mindset, and mindful movement, I help women rebuild emotional strength, clarity, and calm . One conscious step at a time!
Or Get the 7-Day Balance Guide
I’m a certified Transformational Life Coach and Yoga Instructor who once felt lost, anxious, and stuck in cycles of self-doubt. Through mindfulness, self-discipline, and awareness, I rebuilt my life from within and now I help women do the same.
Customized sessions to rebuild confidence and direction at your own pace.
A safe space for women and single mothers to grow, share, and rise together.
Gentle, restorative, or power yoga to reconnect your body, mind, and calm.
Real words from real women and men who decided to rebuild life with balance, awareness, and self-love.
“I came to the realization that I have immense power lying dormant within me. I have all the answers within myself.”
– Israel Duncan
“Coachingen var mycket givande och fick mig att reflektera över olika delar av mitt liv. Jag kan varmt rekommendera Sheila som coach.”
– Joakim Olsson
“Efter en månad med yoga märker jag att min kropp blivit smidigare och starkare. Jag sover bättre och känner mig lugn och avslappnad efter varje pass.”
–Kristina Paldanius Engström
Are you ready to write your own story of transformation?
Let’s talk about your next chapter and create a plan that feels calm and achievable
Available Mon-Fri, 10:00-18:00 (CET)
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