Sheila Li

Transformation Coach

My journey began when I decided to leave behind a victim mentality after enduring numerous internal battles. Despite an outward appearance of composure, I was struggling within. I realized that I was the only one who could save myself. My mindset needed a shift; I accepted that I was the creator of my reality through my thoughts. I consciously chose to step out of my comfort zone and embrace a life of awareness. This transformation was a revelation—I felt reborn! That marked the start of my quest for inner balance.

Today, I am a certified Transformational Coach, a Yoga Instructor specializing in restorative and power yoga, and a Mindfulness and Awareness Coach. Based on my life experience, I would like to share knowledge and first-hand experience with you. I passionately believe in the power of finding balance in the present moment. It all begins with awareness and acceptance of what is. With self-discipline and self-accountability, I am convinced that you too can unlock the immense power within you. Find thy balance and rediscover thy true self!


Coaching Specialties

Personal Development

  • Goal Setting & Implementation: Learn to set achievable goals, create actionable plans and stay on track.
  • Financial Discipline: Gain control over finances with strategies for budgeting, saving, and investing.

Awakening Awareness

  • Self-Awareness: Enhance understanding of thoughts, emotions, and behaviors for personal growth.
  • Mindfulness Meditation: Reduce stress and improve clarity through mindfulness practices.

    Balanced Living

    • Yoga (Power Yoga, Restorative Yoga...): Experience physical and mental well-being benefits tailored to your needs.
    • Balanced Life: Achieve harmony across work, relationships, and personal time.

    Self-Love and Acceptance

    • Cultivating Self-Love: Develop a positive relationship with yourself.

      Are you ready to transform your life and achieve your fullest potential? My holistic approach to personal development covers essential areas for a balanced and fulfilling life. 

      The First Session is Free! Start your transformation today. Contact me to book your free initial session and take the first step towards a healthier, more balanced you. 


      Find Thy Balance!


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