Yoga classes are offered in a group setting. No prior experience is needed. I offer:
Find the description of yoga classes below. For prices, contact me.
Classes can be offered in either Swedish or English if desired.
Yoga Class
60min | class | 220kr (drop-in)
Discount New members
This is for those who are new and would like to try out the yoga class for One Day.
60 min | class | 0 kr
This is a dynamic and energetic series of yoga poses that build endurance and strength. These yoga poses will help tone your muscles, and enhance your mental and physical balance. You get to choose the level of physical intensity you are comfortable with. Remember, it's not about competition or perfection, it's all about you being in tune with your inner self. Find thy balance.
60 min | class
This yoga practice is good for those who desire to retreat from the hustles and bustles of everyday life. By staying in one pose for a duration of time, the practice brings you deep relaxation, calmness, and healing. For ease and comfort, we use bolsters, yoga blocks, blankets, etc.
60 min | class
This is a slow-paced meditative yoga style given as a form of exercise. We hold a pose for 3-5 minutes targeting the deeper muscles and tissues. The goal is to enhance blood circulation in the muscles. The exercises enhance endurance and acceptance even when uncomfortable. This promotes awakening in the present moment.
60 min | class
Årskort
Prisvärda medlemskap. Ingen bindningstid.
Du betala allt på en gång, och sparar 990kr.
Yoga obegränsat året runt, tillgång till one-on-one Yoga coaching och stresshantering och mindfulness med mig. Du få även förslag på olika kost du kan prova om du önskar ändra dina matvanor mm.
8745 kr | 365 dagar
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